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Nisha7723
Journal
24 Oct 18
Nisha7723's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
49.9 kg
Lost so far:
14 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
642 kcal
Fat: 29.91g | Prot: 21.18g | Carbs: 74.40g.
Breakfast:
Cappuccino.
Lunch:
Potato Wedges, Mutton Biryani.
Dinner:
Cappuccino, Espresso Coffee.
Snacks/Other:
Potato Chips.
more...
1443 kcal
Exercise:
Power Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Nisha7723's Weight History
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