Weigh In record (no journal entry) for 24 October 2018
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80.5 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1688 kcal
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Fat: 64.30g | Prot: 150.24g | Carbs: 118.38g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Calvé Maionese, Pingo Doce Ovo M, Pingo Doce Feijão Verde, Continente Entrecosto Grelhado. Dinner: Dovo Clara de Ovo, Continente Sopa de Feijão, Legumes e Chouriço. Snacks/Other: Mimosa Proteina Cacau, Pingo Doce Castanha Congelada. more...
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Gaining 0.7 kg a Week
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rachpereira's Weight History
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