Weigh In record (no journal entry) for 24 October 2018
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63.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1486 kcal
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Fat: 47.22g | Prot: 80.88g | Carbs: 181.26g.
Breakfast: Osötat Te, Kaffe med Mjölk, Kokt Ägg. Lunch: Vitsås, Potatis (med Skal), Kummel, Avokado, Ingefära, Blue Dragon Wasabi Paste, Lax Nigiri, Sushi, Lax-Sashimi. Dinner: Pizza. Snacks/Other: Godisklubba, Pingvin Salt Pastiller. more...
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Losing 1.8 kg a Week
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Fru Äpple's Weight History
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