Weigh In record (no journal entry) for 24 October 2018
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78 kg
Lost so far: 6.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1599 kcal
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Fat: 72.06g | Prot: 88.42g | Carbs: 139.86g.
Breakfast: Pépites de Chocolat, Envia Yaourt Nature Maigre 0%, Bjorg Flocons d'avoine Complète, Bio Nature Miel Liquide, Thé Earl Grey, Canderel Sucrette, Jafaden 100% Pur Jus d'orange. Lunch: Chaumes, Dr Karg's Classique 3 Graines, Filet de Poulet, Marque Repère Choucroute Garnie. Dinner: Charles & Alice Compote Pommes Poire, Aldi Vinaigre Balsamique , Dr Karg's Classique 3 Graines, Fromage de Chèvre (Mou), Radis, Mini-Carottes, Carrefour Asperges Blanches Mini, Concombre (Pelé), Tradilège Dés de Jambon, Les Croisés Emmental, Bonduelle Maïs Bio sans Sucres Ajoutés, Tomates Cerises. Snacks/Other: Pulco Fines Bulles Citron & Citron Vert, Bjorg Fourrés Chocolat au Lait Bio. more...
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Losing 4.2 kg a Week
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ganachon's Weight History
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