Weigh In record (no journal entry) for 24 October 2018
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1101 kcal
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Fat: 51.79g | Prot: 134.64g | Carbs: 16.89g.
Breakfast: Π‘ΠΎΠ΅Π²ΡΠΉ Π‘ΠΎΡΡ, Π§Π΅ΡΠΊΠΈΠ·ΠΎΠ²ΠΎ Π€Π°ΡΡ ΠΠΎΠΌΠ°ΡΠ½ΠΈΠΉ, Shirataki Π ΠΈΡ Π¨ΠΈΡΠ°ΡΠ°ΠΊΠΈ, Black Dragon Π§Π°ΠΉ ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ Π£Π»ΡΠ½. Lunch: ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅, ΠΠΎΡΠ΅ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ, Π‘ΠΎΠ΅Π²ΡΠΉ Π‘ΠΎΡΡ, Π§Π΅ΡΠΊΠΈΠ·ΠΎΠ²ΠΎ Π€Π°ΡΡ ΠΠΎΠΌΠ°ΡΠ½ΠΈΠΉ, Shirataki Π ΠΈΡ Π¨ΠΈΡΠ°ΡΠ°ΠΊΠΈ. Dinner: Zero ΠΠΈΠ·ΠΊΠΎΠΊΠ°Π»ΠΎΡΠΈΠΉΠ½ΡΠΉ Π‘ΠΎΡΡ ΠΠ°ΡΠ±Π΅ΠΊΡ, ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅, Π―ΠΉΡΠΎ (Π¦Π΅Π»ΠΎΠ΅), Π’Π²ΠΎΡΠΎΠ³ (ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ 1-2% ΠΠΈΡΠ°). Snacks/Other: Π’Π²ΠΎΡΠΎΠ³ (ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ 1-2% ΠΠΈΡΠ°). more...
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Gaining 1.8 kg a Week
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Macaroninka🐷's Weight History
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