Weigh In record (no journal entry) for 24 October 2018
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47.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1137 kcal
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Fat: 32.09g | Prot: 37.46g | Carbs: 188.85g.
Breakfast: Cooked Lentils, Green String Beans, Apples , Potatoes (Flesh Without Skin, with Salt, Boiled) . Lunch: Scrambled Egg (Whole, Cooked) . Dinner: Cuties Mandarin Orange. Snacks/Other: Baked Beans , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Apples , Bananas . more...
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Gaining 1.6 kg a Week
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