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Интизарик
Journal
24 Oct 18
Интизарик's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
1063 kcal
Fat: 48.89g | Prot: 61.59g | Carbs: 98.47g.
Breakfast:
Огурец (с Кожурой), Яйцо (Целое), Гречка Отварная.
Lunch:
Гречка Отварная.
Dinner:
Кавказский Долгожитель Мацони, Семга Запеченная, Зеленая Долина Свекла Вареная.
Snacks/Other:
Вода с Лимоном, Красное Яблоко.
more...
2293 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Интизарик's Weight History
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