Weigh In record (no journal entry) for 24 October 2018
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101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1728 kcal
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Fat: 48.95g | Prot: 59.64g | Carbs: 274.93g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Ekmecik Tam Buğday Ekmeği, Sade Yoğurt (Tam Yağlı Süt), Migros Karışık Turşu, Kurutulmuş Chia Tohumları, Mercimek Çorbası. Snacks/Other: Simbat Mebrum Hurma, Tulumba Tatlısı, Muz, Mandalina, Yeşil Elma. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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