Weigh In record (no journal entry) for 24 October 2018
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112 kg
Lost so far: 8.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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224 kcal
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Fat: 6.65g | Prot: 34.84g | Carbs: 5.56g.
Breakfast: Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut. more...
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Losing 9.3 kg a Week
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