Weigh In record (no journal entry) for 24 October 2018
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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785 kcal
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Fat: 30.90g | Prot: 52.08g | Carbs: 83.93g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Ev Yapımı Yoğurt, Salatalık, Kızarmış Yumurta, TekSüt Lor Peyniri. Lunch: Mevsim Salata, Balkabaklı Karabuğday. Dinner: Ev Yapımı Etli Kuru Fasulye . Snacks/Other: Fıstık Ezmesi. more...
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Losing 1.4 kg a Week
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papatyagul's Weight History
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