Weigh In record (no journal entry) for 24 October 2018
|
61 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1180 kcal
|
Fat: 30.76g | Prot: 40.66g | Carbs: 190.91g.
Breakfast: 玉米棒加牛油. Lunch: 全家 特濃咖啡拿鐵, 全家 地瓜. Dinner: 光泉 薏仁飲, 炒空心菜, 油豆腐, 雞腿（烤製或烘焙）, 炒豆芽, 糙米飯. Snacks/Other: 柚子, 盛香珍 小魚干花生, 月餅. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|