|
pr buat naikin massa otot tp nurunin lemak 😌
|
67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
944 kcal
|
Fat: 35.28g | Prot: 51.86g | Carbs: 103.91g.
Breakfast: Tahu, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih, Tahu Kukus. Snacks/Other: Kentang Goreng, Pepes Tahu, Risoles. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|