Simone C's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

114.8 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1454 kcal

Fat: 61.94g | Prot: 103.87g | Carbs: 120.34g. Breakfast: Bleib Gesund Früchte-Müsli, Magerquark, Äpfel, Honig. Lunch: Kaufland Don Bernardo Queso Manchego, Glocken Bäckerei Walnussbrot. Dinner: Rote Paprika, Hähnchenbrustfilet, Olivenöl. more...

3279 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Simone C's Journal, 24 Oct 18

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Simone C's Weight History