Weigh In record (no journal entry) for 24 October 2018
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72 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1254 kcal
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Fat: 58.50g | Prot: 37.85g | Carbs: 144.73g.
Lunch: 甜不辣. Dinner: 白飯, 燉蛋. Snacks/Other: 麥當勞 (McDonald's) 冰炫風(Oreo), Costco 無調味綜合堅果. more...
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Losing 1.1 kg a Week
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