Yoonjoky's Journal, 24 Oct 18

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왜...?!

54.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

3236 kcal

Fat: 324.17g | Prot: 50.32g | Carbs: 65.48g. Breakfast: 매일 생크림, NOW MCT OIL, Organic Valley 기버터, 카누 카누 다크로스트 미니. Lunch: 아몬드, NOW MCT OIL, 앵커 무염버터, 네스카페 수프리모 디카페인 아메리카노. Dinner: 아몬드, 네스카페 수프리모 디카페인 아메리카노. more...

1344 kcal

Exercise: Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...

Gaining 8.4 kg a Week

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Yoonjoky's Weight History

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Yoonjoky's Journal, 24 Oct 18

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Yoonjoky's Weight History