Weigh In record (no journal entry) for 24 October 2018
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76 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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943 kcal
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Fat: 27.65g | Prot: 36.11g | Carbs: 143.07g.
Breakfast: 黑咖啡. Lunch: 義美 無糖黑豆奶, 全家 鮪魚飯糰 (110g), 巧克力蛋糕（加巧克力糖霜）. Dinner: 植物的優 原味零脂肪優格, 桂格(Quaker) 大燕麥片即沖即食. Snacks/Other: 黑咖啡. more...
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Losing 0.7 kg a Week
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