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體脂43.8 M-4.3 F-21
No stool , 通宵
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78.3 kg
Lost so far: 8.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1256 kcal
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Fat: 32.99g | Prot: 112.22g | Carbs: 106.37g.
Breakfast: Meta 纖維粉, 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 原味貝果, 水煮蛋, 生菜. Dinner: Meta 纖維粉, 小白菜, 香菇, 金針菇, 木耳, 雞胸肉, 煮熟的紅蘿蔔. Snacks/Other: 中華 嫩豆腐. more...
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Losing 1.4 kg a Week
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