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持續努力💪體脂肪⬇️
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53 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1354 kcal
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Fat: 64.34g | Prot: 55.51g | Carbs: 144.89g.
Breakfast: 檸檬水. Lunch: 高麗菜, 五花肉, 炒雞蛋（整個）, 蔥, 藜麥. Dinner: 水果沙冰（新鮮水果或果汁）, 沙拉, Vono 洋蔥巧達濃湯, 甜麵包, 牛排. Snacks/Other: 福樂 自然零無糖優格, 火龍果, 蘋果（去皮）. more...
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steady weight
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