Weigh In record (no journal entry) for 23 October 2018
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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412 kcal
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Fat: 10.81g | Prot: 18.56g | Carbs: 63.38g.
Breakfast: Morangos, Canela, Banana Prata. Lunch: Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz de Couve Flor. more...
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2572 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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