Weigh In record (no journal entry) for 24 October 2018
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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941 kcal
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Fat: 47.98g | Prot: 46.39g | Carbs: 83.94g.
Breakfast: 巧克力吐司, 星巴克 (Starbucks) 卡布奇諾(中杯). Lunch: 即溶咖啡（咖啡粉）, 蘋果（去皮）, 炒金針菇, 煮熟的椰菜花（烹飪中不加油）, 金蘭 烤肉醬, Costco 美國嫩肩里肌牛排, 雞蛋（整個）. Dinner: 巧克力粒曲奇餅（軟式餅乾）, 炒黃瓜, 炒青菜, 控肉, 炸雞（加麵包糠）. more...
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steady weight
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akitsueee's Weight History
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