Weigh In record (no journal entry) for 24 October 2018
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46.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1008 kcal
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Fat: 31.84g | Prot: 94.77g | Carbs: 88.82g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 煮熟的雞蛋白, 柚子, 義美 芋粿, 油菜, 遠洋牌 水煮鮪魚罐頭, 鯖魚, 洋蔥, 酪梨. more...
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Losing 1.8 kg a Week
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