Weigh In record (no journal entry) for 24 October 2018
|
50.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1208 kcal
|
Fat: 63.70g | Prot: 66.34g | Carbs: 89.07g.
Breakfast: 黑咖啡, 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 櫻花蝦, 雞蛋, 白飯. Dinner: 炸雞排. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|