keruisha864's Journal, 24 Oct 18

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體重 45.8
體脂肪率 25.6%
基礎代謝 1078
骨格筋率 29.5%
內臟脂肪 1
體內年齡 30
BMI. 17.9

45.8 kg Lost so far: 1.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

884 kcal

Fat: 19.18g | Prot: 41.96g | Carbs: 138.73g. Breakfast: 醋薑, Happy com Light Slices 快樂牛乳酪切片, 米森有機藜麥八寶米, 瓠瓜. Lunch: Myprotein 乳清蛋白（抹茶）. Dinner: 紅蘿蔔. Snacks/Other: Novi 義大利Novi 88%黑巧克力, CRICH 克里奇義大利多穀蘇打餅. more...

1212 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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keruisha864's Weight History

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keruisha864's Journal, 24 Oct 18

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keruisha864's Weight History