Weigh In record (no journal entry) for 24 October 2018
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1298 kcal
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Fat: 52.99g | Prot: 58.50g | Carbs: 154.14g.
Breakfast: Jengkol, Tahu, Bakso Daging Sapi, Nasi Goreng, Apel (tanpa Kulit), Energen Oat Milk Mix Berries. Lunch: Kembang Kol Dimasak (dari Segar), Tempe Goreng, Bakso Daging Sapi, Tahu, Nasi Putih, Jengkol. Dinner: Plum, Skippy Peanut Butter, Sari Roti Roti Tawar Double Soft, Jambu Biji, Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar). more...
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1587 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bunda Wafi's Weight History
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