Weigh In record (no journal entry) for 24 October 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1167 kcal
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Fat: 58.96g | Prot: 86.54g | Carbs: 70.72g.
Lunch: 맥도날드 (McDonald's) 아메리카노, Jarrow Formulas MCT Oil. Dinner: 동태전, 오뚜기 콤비네이션 피자 (415g), 바지락국, 청국장찌개. more...
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Losing 2.8 kg a Week
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