Weigh In record (no journal entry) for 23 October 2018
|
88.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
846 kcal
|
Fat: 64.42g | Prot: 53.12g | Carbs: 14.42g.
Dinner: Zona Cerealista Eritritol, Kefir de Leite, Italac Creme de Leite, Lowçucar Gelatina Zero Açúcar Abacaxi, Perdigão Linguiça Suína, Walmart Queijo Mussarela, Ovo Frito, Qualy Margarina Cremosa, Ovo Mexido, Alface, Walmart Queijo Mussarela, Sadia Peito de Peru Defumado (40g). more...
|
|
2615 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaCabral94's Weight History
|