Weigh In record (no journal entry) for 24 October 2018
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52.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1416 kcal
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Fat: 101.09g | Prot: 57.86g | Carbs: 96.51g.
Breakfast: Nature's Way MCT Oil. Lunch: 계란후라이 (지방없이), 콩나물b, 키토샤브레b, 라라스윗바닐라b, 닭대리 쓰리라차 칠리소스, 곤약면b, 상추. Dinner: 곤약면b, 호박볶음, 고사리볶음, 양송이버섯, 서울우유 체다슬라이스치즈 (20g), 매일유업 소화가 잘되는 우유 저지방, 매일 생크림. Snacks/Other: 라라스윗녹차b, 피넛버터빵b. more...
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1564 kcal
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Exercise:
Sleeping - 7 hours, Squats (Legs) - 3 minutes, Exercise Machine - 40 minutes, Resting - 16 hours and 17 minutes. more...
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Losing 7 kg a Week
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