Weigh In record (no journal entry) for 24 October 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1459 kcal
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Fat: 92.59g | Prot: 48.82g | Carbs: 102.48g.
Breakfast: 프레지덩 무염버터, Nature's Way MCT Oil, 네스프레소 캡슐커피. Lunch: 수제비, 샐러드, 김구이, 버섯볶음, 동원 비엔나소세지, 잡곡밥, 닭볶음탕. Dinner: NOW 브라질너트, Organic Valley Ghee Butter, Nature's Way MCT Oil, 다고바 카카오닙스 파우더, 매일 아몬드브리즈 언스위트, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0, 파리바게트 호두파이. more...
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Gaining 1.4 kg a Week
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bonita1016's Weight History
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