Weigh In record (no journal entry) for 24 October 2018
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55.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1191 kcal
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Fat: 39.85g | Prot: 60.24g | Carbs: 155.19g.
Breakfast: Milk, Oatmeal (Fat Not Added in Cooking), Egg. Lunch: Gourd Dishcloth (Towelgourd) , Carrots, Noodles (Fat Added in Cooking), Egg. Dinner: Oatmeal, Gourd Dishcloth (Towelgourd) , Egg. Snacks/Other: Apple. more...
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Losing 1.4 kg a Week
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kongdi2017's Weight History
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