Weigh In record (no journal entry) for 23 October 2018
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2018:
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1226 kcal
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Fat: 39.43g | Prot: 62.17g | Carbs: 152.16g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber, Waitrose Sweet Potato Falafels. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Waitrose Apple Juice, Satsuma. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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WhatKatieDid's Weight History
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