Weigh In record (no journal entry) for 23 October 2018
|
78.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
2106 kcal
|
Fat: 82.26g | Prot: 89.50g | Carbs: 250.38g.
Breakfast: Dia Galletas de Arroz Integral, Dia Yogur Bebible Frutilla, La Morenita Café Tostado. Lunch: Pizza de Queso, Lactal Pan Lacteado, Paty Hamburguesa Clasica. Dinner: Sandwich. Snacks/Other: Dia Galletitas con Avena y Chips de Chocolate. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielngarcia's Weight History
|