Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
30 Aug 12
MMDuff10's Journal, 30 Aug 12
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2012
70.3 kg
Lost so far:
16.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2012:
1243 kcal
Fat: 52.78g | Prot: 100.87g | Carbs: 58.58g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
Fancy Mild Cheddar Cheese Shredded, Chili (Large), Barbecue Flavor Pork Skins.
Snacks/Other:
Bud Light Platinum.
more...
2293 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History