powerjanna's Journal, 23 Oct 18

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91 kg Lost so far: 4 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:
710 kcal Fat: 23.88g | Prot: 62.80g | Carbs: 57.92g.   Breakfast: Huevo Tibio, Noel Galletas Saltin. Lunch: Pasta Fresca (Cocida), Mayonesa Light, Atún Ligero (en Agua, Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
2151 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.6 kg a Week

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powerjanna's Weight History


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