Weigh In record (no journal entry) for 10 June 2010
|
108.9 kg
Lost so far: 14.5 kg.
Still to go: 47.6 kg.
Diet followed: Not Applicable.
|
|
1941 kcal
|
Fat: 68.33g | Prot: 87.42g | Carbs: 266.97g.
Breakfast: Sweet Cherries, Almond Breeze Vanilla, water. Lunch: Sweet Cherries, Water (Bottled), Low Fat Fruit & Grain Bar - Strawberry, US Grade A Pure Honey, Reduced Fat Peanut Butter, Wheat Bread (Includes Wheat Berry). Dinner: green onions, bell pepper, romane lettuce, Skim Milk, KRFT LDR RSPBRY VNGRTTE, Mexican Style Shredded Cheese, Tomatoes, Avocados, Whole Wheat Spaghetti, Robusto Parmesan & Romano Pasta Sauce, All Natural Ground Turkey. more...
|
|
4452 kcal
|
Exercise:
Standing - 3 hours, Sitting - 2 hours, Desk Work - 1 hour, Shopping - 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 6 minutes, Housework - 3 hours and 15 minutes, Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 39 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|