Cerenindenemeleri's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

75.9 kg Lost so far: 2.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

517 kcal

Fat: 19.71g | Prot: 30.67g | Carbs: 58.62g. Breakfast: Müsli (Kurutulmuş Meyve ve Fındık), Süt. Lunch: Dardanel Ton Klasik, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Dereotu Salatalık Turşusu, Kuru Kayısı, Kuru Fasulye. Snacks/Other: Ülker Piko 5 Kayısı Fındık. more...

186 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Losing 7 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 23 Oct 18

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Cerenindenemeleri's Weight History