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Neither up nor down. Gotta do better this week!
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1265 kcal
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Fat: 41.69g | Prot: 93.22g | Carbs: 130.92g.
Breakfast: Splenda Essentials with B Vitamins. Lunch: Swiss Cheese , Gala Apples, Skinless Chicken Breast, America's Choice Natural Walnuts, Lettuce. Dinner: Queen Victoria Brussels Sprouts, Trader Joe's Quinoa Duo with Vegetable Melange, Gorton's Cajun Blackened Grilled Fillets, Progresso Vegetable Classics 99% Fat Free Lentil Soup, Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Sunny Select Classic Caesar Croutons. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, Act II 100 Calorie Butter Mini Popcorn Bags, Voskos Nonfat Greek Yogurt - Peach. more...
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2085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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