Weigh In record (no journal entry) for 23 October 2018
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94 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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973 kcal
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Fat: 77.01g | Prot: 49.95g | Carbs: 22.40g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Santa Clara Nata, Sementes de Linhaça, Kefir de Leite, Ovo, Queijo Parmesão (Ralado), Copra Farinha de Coco (10g). Dinner: Costela de Porco, Couve Manteiga Crua. Snacks/Other: Azeite de Oliva Extra-Virgem, Kefir de Leite, Ducoco Coco Ralado Seco sem Açúcar, Amendoins Torrados e Secos (sem Sal). more...
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2561 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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