Weigh In record (no journal entry) for 23 October 2018
|
75.6 kg
Lost so far: 9.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
751 kcal
|
Fat: 28.14g | Prot: 41.45g | Carbs: 88.19g.
Breakfast: Coffee, 2% Fat Milk, Kellogg's Special K Blueberry Cereal. Lunch: Great Value Sharp Cheddar Cheese, Mary's Gone Crackers Original Seed Crackers, Zaxby's Chicken Fingers. Snacks/Other: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Activia Mixed Berry Yogurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scottandmeg's Weight History
|