Weigh In record (no journal entry) for 23 October 2018
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71.3 kg
Lost so far: 14.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1859 kcal
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Fat: 68.82g | Prot: 49.99g | Carbs: 91.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Butter, Adams 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Hard-Boiled Egg . Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Oatmeal Cookies (with Raisins) , Subway 6" Turkey Breast. Dinner: Chardonnay Wine, Adams 100% Natural Creamy Peanut Butter, Private Selection White Wine & Garlic Mussels. Snacks/Other: Tillamook Marionberry Pie Ice Cream, Now Foods Whole Psyllium Husks, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Gaining 2.5 kg a Week
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margueritem's Weight History
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