Weigh In record (no journal entry) for 23 October 2018
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1100 kcal
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Fat: 33.24g | Prot: 68.96g | Carbs: 134.68g.
Breakfast: Armonia Leche Parcialmente Descremada, Gentech Whey Protein 7900, Banana. Lunch: Huevo Duro. Dinner: Jugo de Pomelo Recién Exprimido, Lentejas Hervidas, Arvejas, Porotos Negros, Queso Mozzarella, Queso Parmesano (Duro). Snacks/Other: Felfort Cereal Fort Action. more...
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1734 kcal
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Exercise:
Abdominal (Sit Ups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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maurosauro's Weight History
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