Weigh In record (no journal entry) for 23 October 2018
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2516 kcal
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Fat: 66.83g | Prot: 220.55g | Carbs: 266.76g.
Breakfast: Growth Supplements Albumina (14g), Growth Supplements L-Glutamina, DIA Leite em Pó Desnatado, Qualitá Uva sem Semente Crimson, Melancia, Abacaxi, Banana Nanica. Lunch: Pernil Assado, Ovo Cozido, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Pernil Assado, Ovo Cozido, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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