Weigh In record (no journal entry) for 23 October 2018
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109.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1453 kcal
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Fat: 57.74g | Prot: 211.40g | Carbs: 16.73g.
Breakfast: Black Skull Whey Zero. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface Americana, Heinz Maionese Cebola Caramelizada e Alho, Filé de Frango Grelhado. Dinner: Gran Mestri Parmesão Peça, Abobrinha Refogada, Friboi Carne Moída Patinho. Snacks/Other: Haciendas Presunto Serrano, Sadia Salamitos (Pacote), Black Skull Whey Zero. more...
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Losing 0.5 kg a Week
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