Weigh In record (no journal entry) for 23 October 2018
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116.8 kg
Lost so far: 6.2 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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524 kcal
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Fat: 15.40g | Prot: 32.90g | Carbs: 71.23g.
Breakfast: Uncle Sam Original Wheat Berry Flakes, Bananas, Siggi's Plain Yogurt with Muesli and Currants, Siggi's Banana and Cinnamon. more...
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Losing 4.8 kg a Week
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rebeccaberzow's Weight History
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