Weigh In record (no journal entry) for 30 August 2012
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77.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 19.72g | Prot: 22.95g | Carbs: 208.32g.
Breakfast: Ananas. Lunch: Gemischte Blattsalate, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Speise Quark 20% Fett, Leinöl. Snacks/Other: Ananas. more...
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Losing 1.4 kg a Week
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Abnehm-Kay's Weight History
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