Weigh In record (no journal entry) for 23 October 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1183 kcal
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Fat: 23.48g | Prot: 51.38g | Carbs: 199.86g.
Breakfast: Banana, La Campagnola Mermelada de Damasco, Finlandia Queso Crema Light, Galletas de Arroz. Lunch: Banana, Carrefour Choclo, Zanahoria, Lechuga de Hoja Verde, Hamburguesa de Pollo. Dinner: Banana, Arroz Blanco, Hamburguesa de Pollo, La Campagnola Mermelada de Damasco, Galletas de Arroz. more...
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Gaining 2.8 kg a Week
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