Weigh In record (no journal entry) for 23 October 2018
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2326 kcal
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Fat: 174.32g | Prot: 149.12g | Carbs: 49.97g.
Breakfast: Avellanas, Cocinero Aceite de Oliva, Tomates, Aceitunas Negras, Capra Bianca Queso Fresco de Cabra, Huevo, La Virginia Té Verde, Mermelada de Frutilla sin Azúcar, Pan Nube Casero ( 3 Huevos , 50G de Queso Cremoso), Great Value Leche Entera, Hileret Stevia, La Morenita Café Tostado. Lunch: Melo White Oil Aceite de Oliva Extra Virgen, Palta, CasanCrem CasanCrem Clásico, Kale, Pechuga de Pollo con la Piel. Dinner: La Paulina Queso Port Salut, Queso Azul o Roquefort, Palta, Huevo, Melo White Oil Aceite de Oliva Extra Virgen, Acelga, Ajo, Swift Medallon de Carne. Snacks/Other: Avellanas, Almendras, Dr Cacao Chocolate 100%, Nueces, Ceto-Muffins de Arándanos. more...
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Losing 0.3 kg a Week
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