Weigh In record (no journal entry) for 23 October 2018
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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820 kcal
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Fat: 35.08g | Prot: 55.38g | Carbs: 74.49g.
Breakfast: Mexerica, Ovo Cozido. Lunch: Batata Doce, Banana Prata, Maçãs Gala. Dinner: Presunto Fatiado (Extra Magro), Aurora Queijo Mussarela Fatiado, Frango Assado, Salada de Alface com Queijo, Tomate e/ou Cenoura. more...
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1980 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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helenkato's Weight History
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