Weigh In record (no journal entry) for 23 October 2018
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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979 kcal
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Fat: 45.02g | Prot: 48.00g | Carbs: 84.08g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Açúcar. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Golden Foods Anel de Cebola Premium, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Café com Açúcar, Banana Prata. more...
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Losing 1.6 kg a Week
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