Weigh In record (no journal entry) for 23 October 2018
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1063 kcal
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Fat: 46.31g | Prot: 80.22g | Carbs: 85.83g.
Breakfast: Nescafé Alta Rica, Soprole Yoghurt Zero Lacto, Quaker Avena Multisemillas. Lunch: Kraft Mayonesa, Cebollas, Van Camp's Lomitos de Atún en Agua, Van Camp's Lomitos de Atún en Agua, Palta Hass. Dinner: Kraft Mayonesa, Minuto Verde Choclo Grano, Granja Tres Arroyos Filetito IQF, Granja Tres Arroyos Filetito IQF. Snacks/Other: Manzanas Fuji. more...
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Gaining 1.4 kg a Week
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