Olivierplus's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

842 kcal

Fat: 31.20g | Prot: 28.00g | Carbs: 108.10g. Breakfast: St Michel Madeleines (15g), Danone Yaourt Nature Velouté. Lunch: Aldi Poisson Pané, Yoplait Panier de Yoplait, Carrefour Purée. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 23 Oct 18

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Olivierplus's Weight History